都市白領(lǐng)們常常提到的健身方式通常是跑步、打球或瑜伽，現(xiàn)在，有一部分白領(lǐng)有了一個稍顯重口味的健身和減壓方式——拳擊。有些人最初只是觀眾，后來干脆加入其中，與同是白領(lǐng)的其他選手“拳打腳踢”。

Tomas Ermolaev (in red) defeats his opponents at Brawl on The Wall, a white collar boxing event held at the Park Hyatt in Beijing last Friday. [Photo by Aaron Berkovich/For chinadaily.com.cn]

A group of 22 working professionals fought in a charity white-collar boxing in Beijing last week, and 49-year-old Tomas Ermolaev from Russia was the oldest player.

上周，22名職場專業(yè)人士在北京參加了一場慈善白領(lǐng)拳擊賽，49歲的俄羅斯人托馬斯?艾莫拉夫是其中年齡最大的一位。

白領(lǐng)拳擊（white-collar boxing）在近兩年成為都市白領(lǐng)健身（work out）和減壓（reduce stress）的新方式，他們舉辦的比賽自然屬于業(yè)余拳擊比賽（amateur boxing）。

Starcy Chen (in red) and her opponent, Fiona Shang, are the only female players in this year's Brawl on The Wall, a white collar boxing event held at the Park Hyatt in Beijing, Sept 5, 2014. [Photo by Jiang Wanjuan/chinadaily.com.cn]

就像去健身房可以請健身教練一樣，白領(lǐng)拳擊也有專門的輔導(dǎo)教練，參與者可以學(xué)習(xí)一些基本拳法（basic blows）和拳擊技術(shù)（boxing skill）。我們來介紹一些基本的拳擊術(shù)語：

防守姿勢 on guard

膝部略彎身體前傾的姿勢 crouch

拳頭打擊面 knocking surface of the fist

出拳 deliver [land]a punch

互擊 crisscross; double counter; trade [exchange] blows

左手拳：left

右手拳right

直拳straight (blow)

左直拳straight left

右直拳straight right

短直拳short straight

刺拳jab

鉤拳h(huán)ook

上鉤拳uppercut; hook up; bolo punch

長鉤拳long hook

短鉤拳short hook

短上鉤拳short uppercut

側(cè)鉤拳side hook

平鉤拳flat hook